Zentangle is a structured drawing method that uses repetitive patterns (called "tangles") on a small square piece of paper to create intricate, abstract designs, promoting relaxation and mindfulness.
Here's a more detailed explanation:
What it is:
Zentangle is a form of art and a method for relaxation and mindfulness, developed by Rick Roberts and Maria Thomas in 2004.
The Process:
It involves creating art on a small, square piece of paper (a "tile") using simple, repetitive patterns or "tangles".
The method focuses on the process of creating, rather than the final product, encouraging a meditative state.
It typically starts with placing dots in the corners of the tile, connecting them to create a border, and then dividing the space into sections with a "string".
Then, you fill the sections with repeating patterns or "tangles".
Finally, you can add shading and initial your artwork.
Benefits:
Zentangle art can be used for stress reduction, education, therapy, and even motivation training.
It can help calm an anxious mind, increase self-confidence, and cultivate moment-to-moment awareness.
Many people find it a satisfying and relaxing way to express creativity.
Materials:
You'll need a 3.5-inch square piece of fine art paper (a "tile").
Ink pens and a pencil are the primary tools.
Community:
There's a global community of Zentangle artists who share their work and inspire each other.
Zentangle Mosaic is an app that brings together this community.
Certified Zentangle Teachers (CZTs) offer workshops and guidance.
History:
Zentangle was founded in 2004 by Rick Roberts and Maria Thomas.
Roberts, a meditator, and Thomas, a calligrapher, discovered the meditative effects of creating repetitive patterns.