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Kim Chiarot
Kim Chiarot ·
“Winter is a quiet invitation to slow down, breathe deeply, and gather strength for what’s ahead.” ~Kim Davis-Chiarot Good morning, beautiful! ☕️ February may be the heart of winter, but it’s also a time to refresh, reset, and reconnect before the new season begins. The days are slowly getting longer, reminding us that renewal is just around the corner. Instead of fighting the winter blues, let’s embrace this season as a time for deep …
Something might be up with Sheri❤️✨
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Anne Pollock
Anne Pollock ·
I've lived in this community for 65 years and have seen it grow most times for the better, but after spending 10 hrs in the HSN hospital emergency room I am so disappointed in our community for making it a homeless and drug addiction center, most people if not all do not want to enter it. Don't get me wrong, I do not blame the hospital or the homeless, there has to be a better solution. When you are very sick it is very hard to sit for 10 hours …
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Kim Chiarot
Kim Chiarot ·
🌙 Evening Wellness: Nourish, Reset & Unwind for a Restful Night 🌙 Your nighttime routine is just as important as your morning habits! 🌿 How you end your day sets the tone for your energy, recovery, and overall well-being. Let’s focus on evening nourishment and mindful unwinding for a restful night. 👉🏻Nourish & Soothe: Light Evening Snacks for Better Sleep Not all snacks are created equal—some help you sleep deeper, while others can …
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Shaelynn Noland
Shaelynn Noland ·
Physical activity is crucial for strengthening an individual's mental health. Regular exercise has been shown to increase the hypothalamus-pituitary-adrenal axis which can reduce anxiety and depression. More than that physical activity has been shown to reduce many chronic diseases by 20%-30%. By adding exercise in to your daily routine even for 5 minutes, 5 days a week you would be adding 1040 minutes per year of physical activity. Some …
pmc.ncbi.nlm.nih.gov
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Shaelynn Noland
Shaelynn Noland ·
Looking for a way to have a delicious and nutritious breakfast that tastes just like dessert. This is a delicious brownie oatmeal bake that is great for a make ahead breakfast and is made using one dish and a few measuring cups. Recipe: 2 cups of coconut milk (or other milk or milk alternative) 1/2 cup of maple syrup (can also substitute date syrup) 1/3 cup of peanut butter (almond butter, tahini, sunflower butter) 1 tsp of vanilla …
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Heather Rodman
Heather Rodman ·
what's your favorite healthy on the go recipe?This egg bake is a perfect meal-prep recipe. You can make it, cut it into individual servings and enjoy it all week long. It’s even freezer-friendly and totally customizable to your taste preferences! Plus, this egg casserole isn’t just for breakfast! Whenever I need a “clean out the fridge” dinner, I usually make an egg dish of some sort, like this egg bake, (or this easy frittata recipe, …
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Kim Chiarot
Kim Chiarot ·
🌿 Welcome to Our Health & Wellness Space! 🌟 Hi everyone! My name is Kim Davis Chiarot, and I’m so excited to be one of the hosts in this incredible Health & Wellness Space, where we can come together to support, inspire, and uplift one another on our wellness journeys. With my diverse background across multiple fields, I’ll be sharing insights on: ✨ Mindfulness & Meditation – Tools to help you find balance and inner peace 🥗 Nutrition …
Family Day fun at Adanac Ski Hill! ❄️🎿☀️ Fresh air, sunshine, and great company—nothing better! Who’s enjoying this beautiful winter day?
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Alexa Ford
Alexa Ford ·
One of my goals this year has been to really nail down a self care routine in the morning and at night. ☀️🌕 I have been really good at doing my skin care at night, putting my hair in heatless curls and going to bed moisturized (at decent hour too!) 👸🏼 One thing I am still working towards is my morning routine. I like it to be super maintenance so I can sleep more! 🤣 I want to start implementing a facial massage in my routine daily, …
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Heather Rodman
Heather Rodman ·
Welcome To Sudbury Health & Wellness Community! My name is Heather Publisher Sudbury Wellnessnews. We are thrilled to welcome you to the new my spaces Sudbury Health and wellness community and excited to embark on this journey towards optimal health and well-being with you! Your decision to prioritize your health is a positive step, and we are here to support you every step of the way. What you will learn here: 1.Local community wellness …
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