🎧 Ever feel like the day is running you before your feet even hit the floor?

Here’s my quick 3-Minute Morning Reset—perfect for busy days, messy mornings, or when the coffee hasn’t kicked in yet:

💡 Step 1: Breathe.
(4 seconds in, 6 seconds out – repeat 5 times)

💡 Step 2: Say 1 thing you’re grateful for.
Say it out loud.

💡 Step 3: Drink 1 glass of water before the caffeine hits.

That’s it.
No mat. No pressure.
Just a tiny ritual to reclaim your rhythm.

Your nervous system will thank you.
Your body will show up better for you.
And your mindset?
It just got a head start on the day.

✨ Then I hit play on a favourite song to move me into momentum.
🎶 Today’s pick? Born to Be Wild. It worked.

🌞 What’s your go-to morning ritual?
Let’s crowdsource Sudbury’s feel-good starts — and playlist — right here. Drop yours below 👇