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Kimberly Samuel · Apr 24, 2025 10:21 PM IN Health & wellness

Harmony Through Music Therapy is thrilled to be one of the businesses present at the Little Souls Child Wellness Festival on Saturday! Taking place at 2997 Algonquin Road (Holy Cross Catholic Elementary School) from 9-2, register at https://little-souls.com as one of the first 100 to receive a free swag bag with items from the vendors! Come hear what local businesses who want the best for your children can do for you, while the children

Apr 26, 2025 9:00 AM – 2:00 PM

Health & wellness

Andrew Way · Apr 23, 2025 3:22 PM IN Health & wellness

Letter: Arena project needs secure bicycle parking Sudbury I want to hear your opinion on this. For whatever reason, comments are disabled. Let me just add the New Sudbury mall is making changes to their bike parking including having them in areas with cameras and 1 being out year round. Theyre the 1st to step up. Councillor McIntosh is moving to see if the secured bike cage underground at TDS can be open to the public AND add more to the new

www.sudbury.com

Health & wellness

Kimberly Samuel · Apr 1, 2025 3:13 PM IN Health & wellness

I am thrilled at the opportunity to be a part of the Child Wellness Festival on April 26th, letting parents of children know what music therapy can do for their health and well-being! I'm honoured to be joining other professionals who focus on health and well-being! Spread the word (share) for parents to click the link below and register themselves and their children - the first 100 parents who register get a free swag bag with items from the

Apr 26, 2025 9:00 AM – 2:00 PM

little-souls.com

Health & wellness

Gary Petingola · Apr 1, 2025 11:19 AM IN Health & wellness

SPRING REJUVENATION! 🌿 Join the Spring 2025 Mindfulness-Based Stress Reduction (MBSR) Program – an 8-week, evidence-based program designed to help manage stress, improve focus, and enhance well-being through mindfulness meditation and movement practices. 📍 In-Person – 203 York St., Sudbury (St. Peter’s United Church) 🗓 Tuesdays, Apr 22 – Jun 17 (6:00–8:30 PM EDT) 🌿 Full-Day Retreat – Sat, June 7 (8:00 AM–3:00 PM EDT) 📢 Orientation

Don’t miss out!

Health & wellness

Kimberly Samuel · Mar 31, 2025 9:55 PM IN Health & wellness

March was Music Therapy Month! As we wrap up the month, I thought I would take a moment to review what music therapy is. Music therapy is the purposeful use of music as a tool within a therapeutic relationship, carried out by a certified music therapist, to help accomplish (usually) non-musical goals. We develop treatment plans, goals and objectives based on what the client needs. These could be cognitive, communicative, emotional, physical,

harmonythroughmusictherapy.ca

Health & wellness

Shaelynn Noland · Mar 26, 2025 10:43 PM IN Health & wellness

Check out this awesome resource for kids (and even adults) about plant points! The plant point challenge is a fun and interactive way for us to track our intake of phytonutrients, which are naturally occurring compounds in plants that have been shown to support overall health. Phytonutrients are not only great for boosting immunity, but they also help reduce inflammation, improve heart health, and protect against chronic diseases and when your

www.dranamaria.com

Health & wellness

Kimberly Samuel · Mar 25, 2025 7:34 PM IN Health & wellness

Spotted at Cambrian College... and YES, absolutely! The iso principle is where you meet someone where they are at and then gradually, slowly move them to a better place (E.g., with anxiety and depression). One of the things I love about music is that it is expressive without words! Through improvisation as music therapists, we may help the client figure out what their feelings might sound like on an instrument such as the piano or drum. After

harmonythroughmusictherapy.ca

Health & wellness

Kim Chiarot · Mar 25, 2025 1:27 PM IN Health & wellness

Fuel Your Fire: Daily Rhythms to Ignite Health, Metabolism & Momentum By Kim Davis Chiarot “Wellness doesn’t begin at the gym or on a plate — it begins in the choices we repeat daily. Fuel your fire, and the rest will follow.” – Kim Davis Chiarot 1. Activate Your Mornings with Metabolic Momentum Forget sluggish starts. A brisk morning movement routine gets your blood pumping and signals your body to fire up its metabolism. Try a 5-minute

Health & wellness

Kim Chiarot · Mar 19, 2025 1:15 PM IN Health & wellness

So exciting!! The snow is making its way for something fresh. The air feels lighter, the day feels open, and you get to decide how to step into it. New energy, new possibilities—it’s all yours to claim💥 Which emotion will you choose to feel today? • If you’re blue, try a spark of hope—even a flicker can light the way. • If you’re lost, try courage—every step forward, no matter how small, counts. Not every day is perfect, but

Health & wellness

Kimberly Samuel · Mar 17, 2025 8:38 PM IN Health & wellness

Happy Saint Patrick's Day everyone, from Harmony Through Music Therapy! It takes many different colours to make a beautiful rainbow! There are many different parts to people, not only what you see. Harmony Through Music Therapy aims to help people find harmony and balance in all areas of their lives, helping to grow the areas that need to grow. And when you have an increased quality of life, increased self-esteem, better communication,

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