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Vanessa Sauvé · Jun 9, 2025 11:12 AM IN Health & wellness

Café-causerie: En bonne compagnie (en virtuel) 🐶 Apportez votre animal de compagnie et partagez ce qu’il représente pour vous. Un moment entre femmes pour parler de leur place dans nos vies. En virtuel: 📅 le jeudi 26 juin 2025 ⏰13 h 30 à 15 h 30 🔗Une fois inscrite, le lien de connexion sera envoyé à votre adresse courriel. Réservez votre place avec Nadia Houle au (705) 670-2517 x 201 ou par courriel à [email protected]

Jun 26, 2025 1:30 PM – 3:30 PM

Health & wellness

Kim Chiarot · Jun 3, 2025 11:31 PM IN Health & wellness

🌼 Wellness Wednesday: Eat the Toast. Burn the Rules. “I stopped waiting for perfect mornings to feel good in my body. Now I just show up, butter the toast, and call that grace.” — Kim Davis-Chiarot This morning, I burned the toast. Not metaphorically. Literally. Smoke alarm. Buttered chaos. The works. And I ate it anyway. Because wellness doesn’t always look like smoothies and supplements. Sometimes, it looks like laughing at the

Health & wellness

Kim Chiarot · Jun 3, 2025 5:12 PM IN Health & wellness

🌿 Have you ever had an ache in your shoulder that travels down your arm? It could be nerve-related — and you’re not imagining it. This kind of pain can affect your sleep, focus, and even how you move through your day. Today in this space, I’m sharing a calming series of physio-informed exercises that support nerve health in the shoulder and arm. These gentle moves are designed to reduce pain, ease tension, and restore mobility — all

Health & wellness

Kim Chiarot · Jun 2, 2025 9:16 AM IN Health & wellness

🌸 Monday Wellness | Mind Body Soul “The most powerful thing you’ll do today is come back to yourself with kindness.” ~KimDavisChiarot “She is clothed with strength and dignity; she can laugh at the days to come.” ~Proverbs 31:25 Today, I’m not rushing. I’m not forcing. I’m beginning with three small things that bring me back to center: 💧 A glass of lemon water to wake up my body 📖 A quiet scripture moment to steady my mind 🌷

Good morning great way to start your day!

Health & wellness

Kim Chiarot · May 31, 2025 12:59 AM IN Health & wellness

🎧 Ever feel like the day is running you before your feet even hit the floor? Here’s my quick 3-Minute Morning Reset—perfect for busy days, messy mornings, or when the coffee hasn’t kicked in yet: 💡 Step 1: Breathe. (4 seconds in, 6 seconds out – repeat 5 times) 💡 Step 2: Say 1 thing you’re grateful for. Say it out loud. 💡 Step 3: Drink 1 glass of water before the caffeine hits. That’s it. No mat. No pressure. Just a tiny

Enjoy life to the fullest!

Health & wellness

Kim Chiarot · May 26, 2025 8:12 PM IN Health & wellness

Good evening, beautiful warriors… “I really think in life there is a lot of mystery and things we just can’t understand and your brain has to adapt… We all have to deal with the twists of fate whether they are explained or not, and it’s how you react in life to these curveballs that is really the measure of a man.” ~ Larry Fessenden There’s something about Monday nights that invite quiet reflection. Maybe it’s the exhale after a long day

Health & wellness

Kim Chiarot · May 26, 2025 3:42 PM IN Health & wellness

“Healing doesn’t begin with a diagnosis— it begins with someone who sees you.” ~ Kim Davis-Chiarot ✨Spotlight: ✨Lauren Andersen, NP Chronic Pain Specialist at Dynamic Therapy & Rehabilitation Centre, Sudbury✨ When you walk through the doors of Dynamic Therapy, you’ll find more than just expertise—you’ll find heart. And that’s exactly what Nurse Practitioner Lauren Andersen brings to her clients every single day. Lauren specializes

“ Healing doesn’t begin with a diagnosis— it begins with someone who sees you.”

Health & wellness

Diane Bossé · May 24, 2025 8:46 AM IN Health & wellness

Become unshakable...

Health & wellness

Kim Chiarot · May 21, 2025 8:38 PM IN Health & wellness

Good Evening Beautiful Warriors Gratitude Edition: Wednesday Reflections 🔆 “Gratitude turns what we have into enough.” As the sun begins to set on another day, I invite you to pause and breathe in the beauty of this moment. Today may have had its share of challenges, but woven into each one were also gifts—small, sacred glimmers of grace. Gratitude isn’t just a fleeting feeling—it’s a transformative practice. It’s what lifts our spirits

Health & wellness

Kim Chiarot · May 20, 2025 9:35 AM IN Health & wellness

So many of the children who walk through our doors carry stories written in chaos, fear, and silence Stories they didn’t choose. Stories they haven’t yet found the words to tell. Stories that play finally lets them begin to rewrite. In play art and music therapy, children are free to: ✨ Express what they can’t yet say ✨ Show up as their truest, unfiltered selves ✨ Discover who they are—without fear of rejection The sand tray

Health & wellness

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