🌿 Have you ever had an ache in your shoulder that travels down your arm? It could be nerve-related — and you’re not imagining it.
This kind of pain can affect your sleep, focus, and even how you move through your day.
Today in this space, I’m sharing a calming series of physio-informed exercises that support nerve health in the shoulder and arm.
These gentle moves are designed to reduce pain, ease tension, and restore mobility — all from the comfort of home.
✨ What’s I have included: • Nerve glides (like a stretch for your nervous system) • Shoulder blade activation for posture and relief • Safe, supportive movements that work with your body — not against it • Visual guides to help you follow along with ease
💛 Whether you’re dealing with old injuries, frozen shoulder, or desk-job stiffness, this is your nudge to slow down and give your body what it’s been asking for.
If you’ve tried something that really helped — share it! Let’s build an informed space together.
🌿 Have you ever had an ache in your shoulder that travels down your arm?
It could be nerve-related — and you’re not imagining it.
This kind of pain can affect your sleep, focus, and even how you move through your day.
Today in this space, I’m sharing a calming series of physio-informed exercises that support nerve health in the shoulder and arm.
These gentle moves are designed to reduce pain, ease tension, and restore mobility — all from the comfort of home.
✨ What’s I have included:
• Nerve glides (like a stretch for your nervous system)
• Shoulder blade activation for posture and relief
• Safe, supportive movements that work with your body — not against it
• Visual guides to help you follow along with ease
💛 Whether you’re dealing with old injuries, frozen shoulder, or desk-job stiffness, this is your nudge to slow down and give your body what it’s been asking for.
If you’ve tried something that really helped — share it!
Let’s build an informed space together.
#FindingYourCalm #ShoulderRelief #NerveCare #GentleHealing #WellnessTools #SpacesCommunity