🌾 1. Stillness & Sips – Mindful Mornings at the Dock • 7:00 AM gentle breathwork circle + tea ceremony • Journaling or silence with lakefront view • Rotating herbal teas for nervous system support
🎨 2. Create & Connect – Forest Art + Movement • Watercolour or nature mandala class in the forest • Includes grounding stretch + creativity activation • Great for neurodivergent participants or community partnerships
🧘♀️ 3. Paddle & Pause – SUP Yoga Series • Beginner-friendly stand-up paddleboard yoga • Ends with floating Savasana + intention card pull • Partner with kayak chair
🔥 4. Sunset Reflection Circles – Campfire Edition • Weekly gathering with guided prompts • Reflection, prayer, or story sharing • Fireside music, marshmallows optional 🎶
🌙 5. Moonlight Soul Walks (for full or new moons) • Nighttime trail walk with lanterns or fairy lights • Breathwork + intention release • Could pair with women’s circle or co-ed healing space
💧 6. Water & Word – Poetry Paddle
• Slow paddle with poetic prompts (spoken aloud or shared) • Ends with group expression (optional reading or journaling share) •l Could collaborate with Sudbury Woodstock or arts groups
🌅 MORNING FLOW SERIES – EXPANSION IDEAS
🌾 1. Stillness & Sips – Mindful Mornings at the Dock
• 7:00 AM gentle breathwork circle + tea ceremony
• Journaling or silence with lakefront view
• Rotating herbal teas for nervous system support
🎨 2. Create & Connect – Forest Art + Movement
• Watercolour or nature mandala class in the forest
• Includes grounding stretch + creativity activation
• Great for neurodivergent participants or community partnerships
🧘♀️ 3. Paddle & Pause – SUP Yoga Series
• Beginner-friendly stand-up paddleboard yoga
• Ends with floating Savasana + intention card pull
• Partner with kayak chair
🔥 4. Sunset Reflection Circles – Campfire Edition
• Weekly gathering with guided prompts
• Reflection, prayer, or story sharing
• Fireside music, marshmallows optional 🎶
🌙 5. Moonlight Soul Walks (for full or new moons)
• Nighttime trail walk with lanterns or fairy lights
• Breathwork + intention release
• Could pair with women’s circle or co-ed healing space
💧 6. Water & Word – Poetry Paddle
• Slow paddle with poetic prompts (spoken aloud or shared)
• Ends with group expression (optional reading or journaling share)
•l Could collaborate with Sudbury Woodstock or arts groups