Physical activity is crucial for strengthening an individual's mental health. Regular exercise has been shown to increase the hypothalamus-pituitary-adrenal axis which can reduce anxiety and depression. More than that physical activity has been shown to reduce many chronic diseases by 20%-30%. By adding exercise in to your daily routine even for 5 minutes, 5 days a week you would be adding 1040 minutes per year of physical activity.
Some accounts to help you get started:
Low Impact & Fun Workouts: http://www.youtube.com/@growwithjo
Physical activity is crucial for strengthening an individual's mental health. Regular exercise has been shown to increase the hypothalamus-pituitary-adrenal axis which can reduce anxiety and depression. More than that physical activity has been shown to reduce many chronic diseases by 20%-30%. By adding exercise in to your daily routine even for 5 minutes, 5 days a week you would be adding 1040 minutes per year of physical activity.
Some accounts to help you get started:
Low Impact & Fun Workouts:
http://www.youtube.com/@growwithjo
Pregnancy Exercise: https://www.youtube.com/@PregnancyandPostpartumTV
Kids Yoga: http://www.youtube.com/@CosmicKidsYoga
Weight Lifting & No Equipment http://www.youtube.com/@BullyJuice
Limited Mobility Exercise/ Seated Exercise:
http://www.youtube.com/@PaulEugene