Join the Spring 2025 Mindfulness-Based Stress Reduction (MBSR) Program – an 8-week, evidence-based program designed to help manage stress, improve focus, and enhance well-being through mindfulness meditation and movement practices.
📍 In-Person – 203 York St., Sudbury (St. Peter’s United Church) 🗓 Tuesdays, Apr 22 – Jun 17 (6:00–8:30 PM EDT) 🌿 Full-Day Retreat – Sat, June 7 (8:00 AM–3:00 PM EDT) 📢 Orientation & Registration Class – Apr 22
Why take MBSR? ✅ Strengthen focus, clarity & emotional resilience ✅ Reduce stress, anxiety & improve sleep ✅ Learn mindfulness tools for daily life ✅ Support for managing illness, pain & work-life balance
What’s included? 🔹 31 hours of expert instruction 🔹 Guided meditations & movement practices 🔹 Home practice manual & lifetime resources 🔹 Access to Monthly Mindfulness Refreshers & Full-Day Retreats
Meet Your Teachers: Gary Petingola & Sheila Damore-Petingola , Masters-level Social Workers, are highly trained MBSR teachers with extensive experience in healthcare, education, and workplace mindfulness. Certified and qualified.
💰 Cost: $475 (Funding available for eligible participants) 📜 Certificate of Attendance provided (Check with your insurer for coverage) 🔗 Register now at mindfulnessontherocks.ca
What past participants say: ✨ “Mindfulness has given me tools to calm my nervous system and create space in my life.” ✨ “Gary & Sheila cultivate a true sense of belonging within the group.”
Spring into mindfulness—reserve your spot today! 🌿 #Mindfulness #StressReduction #SpringRenewal #MBSR
SPRING REJUVENATION! 🌿
Join the Spring 2025 Mindfulness-Based Stress Reduction (MBSR) Program – an 8-week, evidence-based program designed to help manage stress, improve focus, and enhance well-being through mindfulness meditation and movement practices.
📍 In-Person – 203 York St., Sudbury (St. Peter’s United Church)
🗓 Tuesdays, Apr 22 – Jun 17 (6:00–8:30 PM EDT)
🌿 Full-Day Retreat – Sat, June 7 (8:00 AM–3:00 PM EDT)
📢 Orientation & Registration Class – Apr 22
Why take MBSR?
✅ Strengthen focus, clarity & emotional resilience
✅ Reduce stress, anxiety & improve sleep
✅ Learn mindfulness tools for daily life
✅ Support for managing illness, pain & work-life balance
What’s included?
🔹 31 hours of expert instruction
🔹 Guided meditations & movement practices
🔹 Home practice manual & lifetime resources
🔹 Access to Monthly Mindfulness Refreshers & Full-Day Retreats
Meet Your Teachers:
Gary Petingola & Sheila Damore-Petingola , Masters-level Social Workers, are highly trained MBSR teachers with extensive experience in healthcare, education, and workplace mindfulness. Certified and qualified.
💰 Cost: $475 (Funding available for eligible participants)
📜 Certificate of Attendance provided (Check with your insurer for coverage)
🔗 Register now at mindfulnessontherocks.ca
What past participants say:
✨ “Mindfulness has given me tools to calm my nervous system and create space in my life.”
✨ “Gary & Sheila cultivate a true sense of belonging within the group.”
Spring into mindfulness—reserve your spot today! 🌿 #Mindfulness #StressReduction #SpringRenewal #MBSR