Given these benefits many people are choosing to find a way to incorporate natural elements in their indoor spaces and some people have even challenged themselves to go outdoors more.
Try harnessing the mental health benefits of plants by getting an indoor plant, incorporating more natural elements into your home or challenging yourself to do more day to day activities outdoors.
Consider trying the 1000 hours outside challenge: https://www.1000hoursoutside.com/
The Benefits of Indoor Plants on Mental Health:
Nothing soothes our brain like indoor plants and nature !
Studies have shown the following benefits:
- Reduce mental stress
- Promoting positive emotions
- Reducing anxiety and depression
- Improving mood throughout hospitalizations
- Mobilize the parasympathetic nervous system
- Reduce anger
- Increase optimism
- Higher levels of productivity
https://pmc.ncbi.nlm.nih.gov/articles/PMC4419447/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9602469/
Given these benefits many people are choosing to find a way to incorporate natural elements in their indoor spaces and some people have even challenged themselves to go outdoors more.
Try harnessing the mental health benefits of plants by getting an indoor plant, incorporating more natural elements into your home or challenging yourself to do more day to day activities outdoors.
Consider trying the 1000 hours outside challenge: https://www.1000hoursoutside.com/