“You don’t have to rise strong—just rise soft.”
~Kim Davis Chiarot

🌷Good Morning beautiful warriors!!
Some Mondays feel loud—with pressure and plans.

But others?

They ask us to slow down.
To breathe.
To remember that being gentle with yourself is not weakness—it’s wisdom.

I’ve carried a lot in silence.
Tended to everyone else’s needs.
Ignored the whispers of my own body as I often do.

Until one day, I prayed:
“God, show me how to receive what I so freely give.”

That prayer led me here on Friday.
To this moment.
To this space.
And to something I created to focus on part of my own healing ❤️‍🩹

It is just a Mini Booklet that I decided to share.

It’s more than paper.
It’s a soft landing.
It’s the permission slips I didn’t know I needed and maybe you or a friend might need.

Inside you’ll find:
1. Pages to check in with your body
2. Prompts that invite compassion, not pressure
3. Soulful reminders that healing is sacred
4. Space to reflect, stretch, nourish, and anchor in grace and more.

This isn’t about doing more.
It’s about becoming more whole.

So if today feels heavy…
Let this little booklet remind you:

You are allowed to rest.
You are worthy of healing.
You are not behind. You are healing at the speed of grace.

You do not have to be a Christian to understand this booklet as it will apply to everyone.