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Kim Chiarot · Mar 17, 2025 6:48 PM IN Health & wellness

🍀 Finding Your Own Rainbow: An Inside Reflection for St. Paddy’s Day 🌈 Not every celebration needs to be loud, busy, or filled with parades and green drinks. Sometimes, the most meaningful way to mark the day is to turn inward and give ourselves permission to rest and recharge. 💚 “Wherever you go and whatever you do, may the luck of the Irish be there with you.” — Irish Blessing ✨ But what if today, “luck” is something you

“Take a moment to pause and breathe—your gentle rainbow of wellness starts here.”

Health & wellness

Kim Chiarot · Mar 17, 2025 6:26 PM IN Health & wellness

🌿 March 17 Happy St. Paddy’s Day Reflections & A Local Trail to Breathe it All In 🌿 It’s St. Paddy’s Day — a day often filled with celebration, but also a day that reminds us of hope, renewal, and the beauty of finding light even in tough seasons. And let’s be real — it’s been a wild ride of weather and emotions. One day it feels like spring is here, the next, winter is knocking again. If you’re feeling a little off balance — you are so

A little reminder this St. Paddy’s Day to pause, breathe, and trust that spring is coming — for nature, and for us too.

Health & wellness

Heather Rodman · Mar 16, 2025 8:27 PM IN Health & wellness

Upcoming Workshops with Soulshine Wellness Centre. Are you ready to move through what’s been holding you back? These 3 workshops will help you release old patterns, connect with your truest self, and reclaim your personal power: Reclaiming Rage: From Suppression to Expression Anger doesn’t have to be destructive. It’s time to move through it safely. Join us for a somatic journey that transforms rage into fuel for change. Finding Calm

Health & wellness

Andrew Stuetz · Mar 12, 2025 12:17 PM IN Health & wellness

The Sudbury Outpatient Centre is closed today due to a flood! All patient appointments originally planned for the outpatient centre for today are being rescheduled. Patients are being contacted. More information will be provided later today through their website and social media channels as it becomes available. ____ Le Centre de soins ambulatoires de Sudbury est fermé aujourd’hui en raison d’une inondation. Tous les

www.facebook.com

Health & wellness

Heather Rodman · Mar 10, 2025 4:22 PM IN Health & wellness

Supporting Maggie Thomas On Her Holistic Healing Cancer Journey. Join us for an evening of movement, connection, and healing as we support Maggie, a loving mother, wife, and light in our community, on her healing journey. FlowFusion blends somatics, energy healing, and ecstatic free-flow movement to support nervous system regulation and emotional release. Come dance, express, and learn about somatic healing, nervous system support, and soma

Health & wellness

Kimberly Samuel · Feb 28, 2025 10:25 PM IN Health & wellness

Hello! I want to thank Andrew for letting me join Spaces! I would just like to take a moment to introduce myself! My name is Kimberly Samuel, and I'm the owner and operator of Harmony Through Music Therapy! I provide music therapy services to those in need in the Greater Sudbury and surrounding areas! Unlike musical entertainment, music therapists use music as a tool within a therapeutic relationship in order to achieve non-musical goals. We

The use of the bongos to teach turn taking.

harmonythroughmusictherapy.ca

Health & wellness

Kim Chiarot · Feb 27, 2025 1:40 PM IN Health & wellness

✨ Transformational Thursday 🌟 Today is all about feeling GOOD—inside and out! 🌟 “You are stronger than you think, more capable than you believe, and one decision away from a totally different life.” ~Unknown Thinking Challenge: If your mind had a playlist, what songs would be on it today? 🎶 Are they energizing you, or is it time for a remix? Movement Boost: Shake it off! Dance to your favorite song, do 10 jumping jacks, or

Health & wellness

Shaelynn Noland · Feb 26, 2025 8:01 PM IN Health & wellness

The Benefits of Indoor Plants on Mental Health: Nothing soothes our brain like indoor plants and nature ! Studies have shown the following benefits: - Reduce mental stress - Promoting positive emotions - Reducing anxiety and depression - Improving mood throughout hospitalizations - Mobilize the parasympathetic nervous system - Reduce anger - Increase optimism - Higher levels of productivity

Health & wellness

Kim Chiarot · Feb 25, 2025 2:56 PM IN Health & wellness

Good Morning, and WOW—Super Tuesday! A day of decisions, momentum, and transformations—just like our own wellness journey. Every choice, no matter how small, moves us forward. Quote of the Day: “Transformation is not a future event, it is a present-day activity.” ~Jillian Michaels Let’s set the tone for today with a metabolic-friendly breakfast, a full-body activation sequence, and a quick brain boost to fuel both mind and

Health & wellness

Heather Rodman · Feb 22, 2025 4:05 PM IN Health & wellness

One of the wonderful opportunities I experience as the Publisher Of the Sudbury Wellnessnews is learning about the wellness community businesses and what they offer. Zenpath Wellness has unique services including Aromatherapy Sound Bowl Massage that helps Revitalize YOUR SENSES! A soothing treatment for women that combines the therapeutic benefits of massage with the healing properties of essential oils and frequencies of sound bowls to align

Health & wellness

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