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Shaelynn Noland · Feb 20, 2025 2:47 PM IN Health & wellness

Physical activity is crucial for strengthening an individual's mental health. Regular exercise has been shown to increase the hypothalamus-pituitary-adrenal axis which can reduce anxiety and depression. More than that physical activity has been shown to reduce many chronic diseases by 20%-30%. By adding exercise in to your daily routine even for 5 minutes, 5 days a week you would be adding 1040 minutes per year of physical activity. Some

pmc.ncbi.nlm.nih.gov

Health & wellness

Shaelynn Noland · Feb 20, 2025 2:26 PM IN Health & wellness

Looking for a way to have a delicious and nutritious breakfast that tastes just like dessert. This is a delicious brownie oatmeal bake that is great for a make ahead breakfast and is made using one dish and a few measuring cups. Recipe: 2 cups of coconut milk (or other milk or milk alternative) 1/2 cup of maple syrup (can also substitute date syrup) 1/3 cup of peanut butter (almond butter, tahini, sunflower butter) 1 tsp of vanilla

Health & wellness

Andrew Stuetz · Feb 20, 2025 1:22 PM IN Hockey

Not sure what all the fuss is about… The Greater Sudbury Cubs have the real game of the night right here. 😉 (Don’t worry, they’ll have that other game on the 75-inch big screen tonight for you too 🇨🇦 🇺🇸)

Feb 20, 2025 7:05 PM

Photo by: Andrew Stuetz, Greater Sudbury Cubs media

Hockey

Mark Palumbo · Feb 20, 2025 1:11 PM IN Arts & culture

Groundhog Day at the Sudbury Theatre Centre is a must see play! Broadway level performances with great acting, dancing, singing by an energetic cast in a fun filled rom com of a play. I guarantee you’ll enjoy this one.

At STC

Cindy Harbottle · Feb 20, 2025 1:07 PM IN Baking

Something that has become popular with my family and friends recently is my butter tarts. Post a picture and show us what you’ve baked recently.

Baking

Cassandra Wight · Feb 20, 2025 12:31 PM IN Outdoors

Feilding Park is between Sudbury and Lively, just off the Trans Canada Highway. Access to parking and the trails is free. The trails vary in distance from 0.3km to 3.7km. In the winter, the Kelly Lake Trail and Hiller Trail are not maintained- so bring snow shoes! Besides the price, one of the greatest features of Fielding Park is the bird watching. If you’re an experienced bird watcher or a beginner, you may see species such as the

Outdoors

Heidi Ulrichsen · Feb 20, 2025 12:04 PM IN Inside Sudbury.com

A new era of social media has arrived in Sudbury with the launch of SPACES, a community-driven social network aimed at celebrating the best of what the city has to offer.

www.sudbury.com

Inside Sudbury.com

Chantelle Dupuis · Feb 20, 2025 5:00 AM IN Small business

As the Founder and Executive Director of Bizzzy Bea's, we are so grateful to be a part of an amazing outlet for all the local businesses

Holly Abbott · Feb 20, 2025 5:00 AM IN Real estate and housing

Spring Cleaning Tips to Maximize Your Home's Value

Northern Experience Realty Group

Real estate and housing

Holly Abbott · Feb 20, 2025 3:58 AM IN Good news

Do you know what Matcha is? It's Green Tea in an antioxidant-rich powder form. Boost your mood and energy levels naturally with a cup of matcha. It's the perfect feel good drink for a productive day. Looking for a healthy and delicious alternative to coffee? Matcha is the perfect choice. It's packed with antioxidants and provides a sustained energy boost without the jitters. Treat yourself to the ultimate feel good drink.

Good news

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