Health & wellness
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Kim Chiarot
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Motivational Monday: Master Your Fitness Journey✨
“Every rep, every meal, every drop of water — small choices today shape the masterpiece of tomorrow.”
— You
The Secret Weapon: Understanding Your Body✨
A lot of people start their fitness journey full of hope, only to hit frustrating roadblocks. They bounce between diet trends, random workouts, and short-lived challenges, wondering why nothing sticks.
The truth is simple: your body …
SL
Sharlene Lachance
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St. Joseph’s and paramedics collaborate to improve senior rehabilitation access
www.sudbury.com
Annie Boucher
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Would anyone be interested in doing a zoom or phone call with me who would like to tell their story about mental health and/or wellness or health and/or wellness? Leave a comment if you're interested. It will be posted after editing here on Sudbury SPACES. Anonymity is at your discretion. Thank you so much!
Annie Boucher
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Hey everyone!
I’m super excited to jump in as the newest co-host here at Sudbury SPACES! I’m Annie, and I’m a mom, a YouTube content creator, a small-time voiceover actress, a German Shepherd dog mama, AND a big dog enthusiast! As a passionate mental health advocate and a professional yapper (sorry in advance, I talk A LOT, lol), I love using my voice for storytelling, support, and a bit of fun!
I’ve got a vision for a mental health open …
Annie Boucher
·
Hey everyone!
I’m super excited to jump in as the newest co-host here at soo SPACES! I’m Annie, and I’m a mom, a YouTube content creator, a small-time voiceover actress, a German Shepherd dog mama, AND a big dog enthusiast! As a passionate mental health advocate and a professional yapper (sorry in advance, I talk A LOT, lol), I love using my voice for storytelling, support, and a bit of fun!
I’ve got a vision for a mental health open mic …
Kim Chiarot
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🌼 Wellness Wednesday: Eat the Toast. Burn the Rules.
“I stopped waiting for perfect mornings to feel good in my body. Now I just show up, butter the toast, and call that grace.” — Kim Davis-Chiarot
This morning, I burned the toast.
Not metaphorically. Literally.
Smoke alarm. Buttered chaos. The works.
And I ate it anyway.
Because wellness doesn’t always look like smoothies and supplements.
Sometimes, it looks like laughing at the …
Kim Chiarot
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🌿 Have you ever had an ache in your shoulder that travels down your arm?
It could be nerve-related — and you’re not imagining it.
This kind of pain can affect your sleep, focus, and even how you move through your day.
Today in this space, I’m sharing a calming series of physio-informed exercises that support nerve health in the shoulder and arm.
These gentle moves are designed to reduce pain, ease tension, and restore mobility — all …
Kim Chiarot
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🌸 Monday Wellness | Mind Body Soul
“The most powerful thing you’ll do today is come back to yourself with kindness.”
~KimDavisChiarot
“She is clothed with strength and dignity; she can laugh at the days to come.”
~Proverbs 31:25
Today, I’m not rushing. I’m not forcing.
I’m beginning with three small things that bring me back to center:
💧 A glass of lemon water to wake up my body
📖 A quiet scripture moment to steady my mind
🌷 …
Kim Chiarot
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Good evening, beautiful warriors…
“I really think in life there is a lot of mystery and things we just can’t understand and your brain has to adapt… We all have to deal with the twists of fate whether they are explained or not, and it’s how you react in life to these curveballs that is really the measure of a man.”
~ Larry Fessenden
There’s something about Monday nights that invite quiet reflection. Maybe it’s the exhale after a long day …
Kim Chiarot
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Good Evening Beautiful Warriors
Gratitude Edition: Wednesday Reflections
🔆 “Gratitude turns what we have into enough.”
As the sun begins to set on another day, I invite you to pause and breathe in the beauty of this moment. Today may have had its share of challenges, but woven into each one were also gifts—small, sacred glimmers of grace.
Gratitude isn’t just a fleeting feeling—it’s a transformative practice. It’s what lifts our spirits …
Kim Chiarot
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So many of the children who walk through our doors carry stories written in chaos, fear, and silence
Stories they didn’t choose.
Stories they haven’t yet found the words to tell.
Stories that play finally lets them begin to rewrite.
In play art and music therapy, children are free to:
✨ Express what they can’t yet say
✨ Show up as their truest, unfiltered selves
✨ Discover who they are—without fear of rejection
The sand tray …
Kim Chiarot
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Good evening, beautiful people ✨🌹
As the long weekend draws to a close and we ease into a new Tuesday, let’s pause to reflect on a few gentle truths that remind us who we are—and who we’re becoming.
You weren’t made to blend in.
You were made to glow.
So glow we shall—
through the messiness, the mistakes, the days we wish we could erase and the ones we wish would never end.
Because no one is perfect.
That’s why pencils have …
Kim Chiarot
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This is a game changer.
Right away, I was thinking: this would revolutionize every long-term care facility.
With workforce shortages at crisis levels, admin teams burnt out from endless calls, and the overwhelming need to deliver real-time updates and consistent care — this duo is leading a breakthrough.
Today at Rotary Sunrisers, we had the honour of welcoming two inspiring leaders:
Sheri Tomchick
President & CEO of Plan A Senior …
Kimberly Samuel
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Our beings can be divided up into 5 scales: physical, cognitive, emotional, social, and spiritual. If one area is weak, others will compensate and be out of balance. Music in the hands of an accredited music therapist can be powerful! We aim to help you achieve personal harmony (through balancing your scales) in all areas of your life, so that you can be the best that you can be! What domain do you need to work on? We can help!
harmonythroughmusictherapy.ca
Kim Chiarot
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Feeling a little under the weather?
Unless of course you get worse!
Skip the pharmacy shelves and head to the kitchen — your cozy, natural remedy is waiting!
Introducing:
My Cozy Cough & Cold Fixer
(Slice. Sweeten. Sip.)
Made with three simple ingredients — lemon, ginger, and honey — this homemade remedy soothes your throat, calms your cough, and brings that cozy comfort we all crave when we’re feeling off.
Here’s how easy it is:
…
Kim Chiarot
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“You don’t have to rise strong—just rise soft.”
~Kim Davis Chiarot
🌷Good Morning beautiful warriors!!
Some Mondays feel loud—with pressure and plans.
But others?
They ask us to slow down.
To breathe.
To remember that being gentle with yourself is not weakness—it’s wisdom.
I’ve carried a lot in silence.
Tended to everyone else’s needs.
Ignored the whispers of my own body as I often do.
Until one day, I prayed:
“God, show …
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