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Kim Chiarot · 2d AGO

This is a game changer. Right away, I was thinking: this would revolutionize every long-term care facility. With workforce shortages at crisis levels, admin teams burnt out from endless calls, and the overwhelming need to deliver real-time updates and consistent care — this duo is leading a breakthrough. Today at Rotary Sunrisers, we had the honour of welcoming two inspiring leaders: Sheri Tomchick President & CEO of Plan A Senior …

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Kimberly Samuel · 2d AGO

Our beings can be divided up into 5 scales: physical, cognitive, emotional, social, and spiritual. If one area is weak, others will compensate and be out of balance. Music in the hands of an accredited music therapist can be powerful! We aim to help you achieve personal harmony (through balancing your scales) in all areas of your life, so that you can be the best that you can be! What domain do you need to work on? We can help!

Achieve personal harmony in all areas, through music! - Harmony Through Music Therapy

harmonythroughmusictherapy.ca

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Diane Bossé · 3d AGO

Embracing gratitude fosters a sense of inner peace and tranquility. By putting your focus on the positive aspects of life and expressing appreciation, we can cultivate a more balanced and serene emotional state. #gratitudeattitude #expressappreciation #calmness #peaceandtranquility #sereneemotionalstate #begineachdayingratitude #smileeveryday #happyiness #appreciationisawonderfulthing

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Kim Chiarot · 6d AGO

“Every room you enter today is an opportunity to lift others higher. Be the one who brings light, encouragement, and strength wherever you go. Leadership isn’t about a title — it’s about the atmosphere you create.” Start your Monday with purpose✨ 🫵🏻How True Leaders Add Value to Every Room They Enter Original Quote by Kim Davis-Chiarot: “A true leader doesn’t just walk into a room — they lift it higher.” ~Kim Davis-Chiarot One …

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Kim Chiarot · 7d AGO

Mind. Body. Soul. Rewire. Refuel. Rise. Are you taking time each day to reconnect with your true power? This simple yet transformational practice — Legs Up the Wall — can shift your energy, ease tension, and renew your spirit in just 5 minutes a day. Benefits include: ✨ Lowering anxiety & stress ✨ Draining detoxifying lymph fluid ✨ Easing headaches & improving blood flow ✨ Restoring tired, swollen legs ✨ Enhancing digestion and gut …

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Kim Chiarot · 7d AGO

Feeling a little under the weather? Unless of course you get worse! Skip the pharmacy shelves and head to the kitchen — your cozy, natural remedy is waiting! Introducing: My Cozy Cough & Cold Fixer (Slice. Sweeten. Sip.) Made with three simple ingredients — lemon, ginger, and honey — this homemade remedy soothes your throat, calms your cough, and brings that cozy comfort we all crave when we’re feeling off. Here’s how easy it is: …

Works every time!

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Kim Chiarot · 2w AGO

“You don’t have to rise strong—just rise soft.” ~Kim Davis Chiarot 🌷Good Morning beautiful warriors!! Some Mondays feel loud—with pressure and plans. But others? They ask us to slow down. To breathe. To remember that being gentle with yourself is not weakness—it’s wisdom. I’ve carried a lot in silence. Tended to everyone else’s needs. Ignored the whispers of my own body as I often do. Until one day, I prayed: “God, show …

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Kim Chiarot · 2w AGO

🌷May Is More Than a Month By ~Kim Davis Chiarot May is Sexual Violence Prevention Month. But for many, it’s not a campaign — it’s a lived experience. It’s a quiet reminder of stories that were never told out loud. A spotlight on services that, too often, go unseen. And a chance to say: 👉🏻You are not alone. 👉🏻You were never meant to carry this by yourself This month, I’ll be sharing information, reflections, and resources …

Creating a world where healing doesn’t have to be hidden

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Kim Chiarot · 3w AGO

“The moment you stop fueling fear and start feeding vision, your life shifts from surviving to soaring.” – Kim Davis-Chiarot Today, I want to talk about something that doesn’t cost a thing—but will change everything: your focus. See, success doesn’t begin with hustle. It doesn’t start with a strategy, a planner, or even a plan. It begins in your mind—in that quiet, sacred place where your thoughts are formed, where your story is written …

Success Begins In The Mind

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Kimberly Samuel · 3w AGO

Harmony Through Music Therapy is thrilled to be one of the businesses present at the Little Souls Child Wellness Festival on Saturday! Taking place at 2997 Algonquin Road (Holy Cross Catholic Elementary School) from 9-2, register at https://little-souls.com as one of the first 100 to receive a free swag bag with items from the vendors! Come hear what local businesses who want the best for your children can do for you, while the children …

Apr 26, 2025 9:00 AM – 2:00 PM

Child Wellness Festival Video

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Andrew Way · 4w AGO

Letter: Arena project needs secure bicycle parking Sudbury I want to hear your opinion on this. For whatever reason, comments are disabled. Let me just add the New Sudbury mall is making changes to their bike parking including having them in areas with cameras and 1 being out year round. Theyre the 1st to step up. Councillor McIntosh is moving to see if the secured bike cage underground at TDS can be open to the public AND add more to the new …

Letter: Arena project needs secure bicycle parking

www.sudbury.com

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Kimberly Samuel · 2mo AGO

I am thrilled at the opportunity to be a part of the Child Wellness Festival on April 26th, letting parents of children know what music therapy can do for their health and well-being! I'm honoured to be joining other professionals who focus on health and well-being! Spread the word (share) for parents to click the link below and register themselves and their children - the first 100 parents who register get a free swag bag with items from the …

Apr 26, 2025 9:00 AM – 2:00 PM

LittleSouls Child Wellness FESTIVAL

little-souls.com

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Gary Petingola · 2mo AGO

SPRING REJUVENATION! 🌿 Join the Spring 2025 Mindfulness-Based Stress Reduction (MBSR) Program – an 8-week, evidence-based program designed to help manage stress, improve focus, and enhance well-being through mindfulness meditation and movement practices. 📍 In-Person – 203 York St., Sudbury (St. Peter’s United Church) 🗓 Tuesdays, Apr 22 – Jun 17 (6:00–8:30 PM EDT) 🌿 Full-Day Retreat – Sat, June 7 (8:00 AM–3:00 PM EDT) 📢 Orientation …

Don’t miss out!

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Kimberly Samuel · 2mo AGO

March was Music Therapy Month! As we wrap up the month, I thought I would take a moment to review what music therapy is. Music therapy is the purposeful use of music as a tool within a therapeutic relationship, carried out by a certified music therapist, to help accomplish (usually) non-musical goals. We develop treatment plans, goals and objectives based on what the client needs. These could be cognitive, communicative, emotional, physical, …

Achieve personal harmony in all areas, through music! - Harmony Through Music Therapy

harmonythroughmusictherapy.ca

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Shaelynn Noland · 2mo AGO

Check out this awesome resource for kids (and even adults) about plant points! The plant point challenge is a fun and interactive way for us to track our intake of phytonutrients, which are naturally occurring compounds in plants that have been shown to support overall health. Phytonutrients are not only great for boosting immunity, but they also help reduce inflammation, improve heart health, and protect against chronic diseases and when your …

The Plant Challenge

www.dranamaria.com

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Kimberly Samuel · 2mo AGO

Spotted at Cambrian College... and YES, absolutely! The iso principle is where you meet someone where they are at and then gradually, slowly move them to a better place (E.g., with anxiety and depression). One of the things I love about music is that it is expressive without words! Through improvisation as music therapists, we may help the client figure out what their feelings might sound like on an instrument such as the piano or drum. After …

Achieve personal harmony in all areas, through music! - Harmony Through Music Therapy

harmonythroughmusictherapy.ca

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Kim Chiarot · 2mo AGO

Fuel Your Fire: Daily Rhythms to Ignite Health, Metabolism & Momentum By Kim Davis Chiarot “Wellness doesn’t begin at the gym or on a plate — it begins in the choices we repeat daily. Fuel your fire, and the rest will follow.” – Kim Davis Chiarot 1. Activate Your Mornings with Metabolic Momentum Forget sluggish starts. A brisk morning movement routine gets your blood pumping and signals your body to fire up its metabolism. Try a 5-minute …

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Kim Chiarot · 2mo AGO

So exciting!! The snow is making its way for something fresh. The air feels lighter, the day feels open, and you get to decide how to step into it. New energy, new possibilities—it’s all yours to claim💥 Which emotion will you choose to feel today? • If you’re blue, try a spark of hope—even a flicker can light the way. • If you’re lost, try courage—every step forward, no matter how small, counts. Not every day is perfect, but …

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Kimberly Samuel · 2mo AGO

Happy Saint Patrick's Day everyone, from Harmony Through Music Therapy! It takes many different colours to make a beautiful rainbow! There are many different parts to people, not only what you see. Harmony Through Music Therapy aims to help people find harmony and balance in all areas of their lives, helping to grow the areas that need to grow. And when you have an increased quality of life, increased self-esteem, better communication, …

Saint Patrick's Day song! | Happy St. Patrick's Day, my followers! Watch the video to find out a song we may use for St. Patrick's Day, and why! 😊🍀🌈🥁🚶‍♂️🚶‍♀️🎶🤝 #HTMT #MusicTherapy... | By Harmony Through Music Therapy | Facebook

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Kim Chiarot · 2mo AGO

🍀 Finding Your Own Rainbow: An Inside Reflection for St. Paddy’s Day 🌈 Not every celebration needs to be loud, busy, or filled with parades and green drinks. Sometimes, the most meaningful way to mark the day is to turn inward and give ourselves permission to rest and recharge. 💚 “Wherever you go and whatever you do, may the luck of the Irish be there with you.” — Irish Blessing ✨ But what if today, “luck” is something you …

“Take a moment to pause and breathe—your gentle rainbow of wellness starts here.”

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Kim Chiarot · 2mo AGO

🌿 March 17 Happy St. Paddy’s Day Reflections & A Local Trail to Breathe it All In 🌿 It’s St. Paddy’s Day — a day often filled with celebration, but also a day that reminds us of hope, renewal, and the beauty of finding light even in tough seasons. And let’s be real — it’s been a wild ride of weather and emotions. One day it feels like spring is here, the next, winter is knocking again. If you’re feeling a little off balance — you are so …

A little reminder this St. Paddy’s Day to pause, breathe, and trust that spring is coming — for nature, and for us too.

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Heather Rodman · 2mo AGO

Upcoming Workshops with Soulshine Wellness Centre. Are you ready to move through what’s been holding you back? These 3 workshops will help you release old patterns, connect with your truest self, and reclaim your personal power: Reclaiming Rage: From Suppression to Expression Anger doesn’t have to be destructive. It’s time to move through it safely. Join us for a somatic journey that transforms rage into fuel for change. Finding Calm …

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Andrew Stuetz · 2mo AGO

The Sudbury Outpatient Centre is closed today due to a flood! All patient appointments originally planned for the outpatient centre for today are being rescheduled. Patients are being contacted. More information will be provided later today through their website and social media channels as it becomes available. ____ Le Centre de soins ambulatoires de Sudbury est fermé aujourd’hui en raison d’une inondation. Tous les …

Log into Facebook

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Heather Rodman · 2mo AGO

Supporting Maggie Thomas On Her Holistic Healing Cancer Journey. Join us for an evening of movement, connection, and healing as we support Maggie, a loving mother, wife, and light in our community, on her healing journey. FlowFusion blends somatics, energy healing, and ecstatic free-flow movement to support nervous system regulation and emotional release. Come dance, express, and learn about somatic healing, nervous system support, and soma …

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Kimberly Samuel · 3mo AGO

Hello! I want to thank Andrew for letting me join Spaces! I would just like to take a moment to introduce myself! My name is Kimberly Samuel, and I'm the owner and operator of Harmony Through Music Therapy! I provide music therapy services to those in need in the Greater Sudbury and surrounding areas! Unlike musical entertainment, music therapists use music as a tool within a therapeutic relationship in order to achieve non-musical goals. We …

The use of the bongos to teach turn taking.

Achieve personal harmony in all areas, through music! - Harmony Through Music Therapy

harmonythroughmusictherapy.ca

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