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Kim Chiarot · 1d AGO

🌼 Wellness Wednesday: Eat the Toast. Burn the Rules. “I stopped waiting for perfect mornings to feel good in my body. Now I just show up, butter the toast, and call that grace.” — Kim Davis-Chiarot This morning, I burned the toast. Not metaphorically. Literally. Smoke alarm. Buttered chaos. The works. And I ate it anyway. Because wellness doesn’t always look like smoothies and supplements. Sometimes, it looks like laughing at the …

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Kim Chiarot · 2d AGO

🌿 Have you ever had an ache in your shoulder that travels down your arm? It could be nerve-related — and you’re not imagining it. This kind of pain can affect your sleep, focus, and even how you move through your day. Today in this space, I’m sharing a calming series of physio-informed exercises that support nerve health in the shoulder and arm. These gentle moves are designed to reduce pain, ease tension, and restore mobility — all …

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Kim Chiarot · 3d AGO

🌸 Monday Wellness | Mind Body Soul “The most powerful thing you’ll do today is come back to yourself with kindness.” ~KimDavisChiarot “She is clothed with strength and dignity; she can laugh at the days to come.” ~Proverbs 31:25 Today, I’m not rushing. I’m not forcing. I’m beginning with three small things that bring me back to center: 💧 A glass of lemon water to wake up my body 📖 A quiet scripture moment to steady my mind 🌷 …

Good morning great way to start your day!

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Kim Chiarot · 5d AGO

🎧 Ever feel like the day is running you before your feet even hit the floor? Here’s my quick 3-Minute Morning Reset—perfect for busy days, messy mornings, or when the coffee hasn’t kicked in yet: 💡 Step 1: Breathe. (4 seconds in, 6 seconds out – repeat 5 times) 💡 Step 2: Say 1 thing you’re grateful for. Say it out loud. 💡 Step 3: Drink 1 glass of water before the caffeine hits. That’s it. No mat. No pressure. Just a tiny …

Enjoy life to the fullest!

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Kim Chiarot · 1w AGO

Good evening, beautiful warriors… “I really think in life there is a lot of mystery and things we just can’t understand and your brain has to adapt… We all have to deal with the twists of fate whether they are explained or not, and it’s how you react in life to these curveballs that is really the measure of a man.” ~ Larry Fessenden There’s something about Monday nights that invite quiet reflection. Maybe it’s the exhale after a long day …

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Kim Chiarot · 1w AGO

“Healing doesn’t begin with a diagnosis— it begins with someone who sees you.” ~ Kim Davis-Chiarot ✨Spotlight: ✨Lauren Andersen, NP Chronic Pain Specialist at Dynamic Therapy & Rehabilitation Centre, Sudbury✨ When you walk through the doors of Dynamic Therapy, you’ll find more than just expertise—you’ll find heart. And that’s exactly what Nurse Practitioner Lauren Andersen brings to her clients every single day. Lauren specializes …

“ Healing doesn’t begin with a diagnosis— it begins with someone who sees you.”

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Diane Bossé · 2w AGO

Become unshakable...

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Kim Chiarot · 2w AGO

Good Evening Beautiful Warriors Gratitude Edition: Wednesday Reflections 🔆 “Gratitude turns what we have into enough.” As the sun begins to set on another day, I invite you to pause and breathe in the beauty of this moment. Today may have had its share of challenges, but woven into each one were also gifts—small, sacred glimmers of grace. Gratitude isn’t just a fleeting feeling—it’s a transformative practice. It’s what lifts our spirits …

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Kim Chiarot · 2w AGO

So many of the children who walk through our doors carry stories written in chaos, fear, and silence Stories they didn’t choose. Stories they haven’t yet found the words to tell. Stories that play finally lets them begin to rewrite. In play art and music therapy, children are free to: ✨ Express what they can’t yet say ✨ Show up as their truest, unfiltered selves ✨ Discover who they are—without fear of rejection The sand tray …

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Kim Chiarot · 2w AGO

Good evening, beautiful people ✨🌹 As the long weekend draws to a close and we ease into a new Tuesday, let’s pause to reflect on a few gentle truths that remind us who we are—and who we’re becoming. You weren’t made to blend in. You were made to glow. So glow we shall— through the messiness, the mistakes, the days we wish we could erase and the ones we wish would never end. Because no one is perfect. That’s why pencils have …

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Kim Chiarot · 3w AGO

This is a game changer. Right away, I was thinking: this would revolutionize every long-term care facility. With workforce shortages at crisis levels, admin teams burnt out from endless calls, and the overwhelming need to deliver real-time updates and consistent care — this duo is leading a breakthrough. Today at Rotary Sunrisers, we had the honour of welcoming two inspiring leaders: Sheri Tomchick President & CEO of Plan A Senior …

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Kimberly Samuel · 3w AGO

Our beings can be divided up into 5 scales: physical, cognitive, emotional, social, and spiritual. If one area is weak, others will compensate and be out of balance. Music in the hands of an accredited music therapist can be powerful! We aim to help you achieve personal harmony (through balancing your scales) in all areas of your life, so that you can be the best that you can be! What domain do you need to work on? We can help!

harmonythroughmusictherapy.ca

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Diane Bossé · 3w AGO

Embracing gratitude fosters a sense of inner peace and tranquility. By putting your focus on the positive aspects of life and expressing appreciation, we can cultivate a more balanced and serene emotional state. #gratitudeattitude #expressappreciation #calmness #peaceandtranquility #sereneemotionalstate #begineachdayingratitude #smileeveryday #happyiness #appreciationisawonderfulthing

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Kim Chiarot · 3w AGO

“Every room you enter today is an opportunity to lift others higher. Be the one who brings light, encouragement, and strength wherever you go. Leadership isn’t about a title — it’s about the atmosphere you create.” Start your Monday with purpose✨ 🫵🏻How True Leaders Add Value to Every Room They Enter Original Quote by Kim Davis-Chiarot: “A true leader doesn’t just walk into a room — they lift it higher.” ~Kim Davis-Chiarot One …

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Kim Chiarot · 4w AGO

Mind. Body. Soul. Rewire. Refuel. Rise. Are you taking time each day to reconnect with your true power? This simple yet transformational practice — Legs Up the Wall — can shift your energy, ease tension, and renew your spirit in just 5 minutes a day. Benefits include: ✨ Lowering anxiety & stress ✨ Draining detoxifying lymph fluid ✨ Easing headaches & improving blood flow ✨ Restoring tired, swollen legs ✨ Enhancing digestion and gut …

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Kim Chiarot · 4w AGO

Feeling a little under the weather? Unless of course you get worse! Skip the pharmacy shelves and head to the kitchen — your cozy, natural remedy is waiting! Introducing: My Cozy Cough & Cold Fixer (Slice. Sweeten. Sip.) Made with three simple ingredients — lemon, ginger, and honey — this homemade remedy soothes your throat, calms your cough, and brings that cozy comfort we all crave when we’re feeling off. Here’s how easy it is: …

Works every time!

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Kim Chiarot · 1mo AGO

“You don’t have to rise strong—just rise soft.” ~Kim Davis Chiarot 🌷Good Morning beautiful warriors!! Some Mondays feel loud—with pressure and plans. But others? They ask us to slow down. To breathe. To remember that being gentle with yourself is not weakness—it’s wisdom. I’ve carried a lot in silence. Tended to everyone else’s needs. Ignored the whispers of my own body as I often do. Until one day, I prayed: “God, show …

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Kim Chiarot · 1mo AGO

🌷May Is More Than a Month By ~Kim Davis Chiarot May is Sexual Violence Prevention Month. But for many, it’s not a campaign — it’s a lived experience. It’s a quiet reminder of stories that were never told out loud. A spotlight on services that, too often, go unseen. And a chance to say: 👉🏻You are not alone. 👉🏻You were never meant to carry this by yourself This month, I’ll be sharing information, reflections, and resources …

Creating a world where healing doesn’t have to be hidden

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Kim Chiarot · 1mo AGO

“The moment you stop fueling fear and start feeding vision, your life shifts from surviving to soaring.” – Kim Davis-Chiarot Today, I want to talk about something that doesn’t cost a thing—but will change everything: your focus. See, success doesn’t begin with hustle. It doesn’t start with a strategy, a planner, or even a plan. It begins in your mind—in that quiet, sacred place where your thoughts are formed, where your story is written …

Success Begins In The Mind

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Kimberly Samuel · 1mo AGO

Harmony Through Music Therapy is thrilled to be one of the businesses present at the Little Souls Child Wellness Festival on Saturday! Taking place at 2997 Algonquin Road (Holy Cross Catholic Elementary School) from 9-2, register at https://little-souls.com as one of the first 100 to receive a free swag bag with items from the vendors! Come hear what local businesses who want the best for your children can do for you, while the children …

Apr 26, 2025 9:00 AM – 2:00 PM

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Andrew Way · 1mo AGO

Letter: Arena project needs secure bicycle parking Sudbury I want to hear your opinion on this. For whatever reason, comments are disabled. Let me just add the New Sudbury mall is making changes to their bike parking including having them in areas with cameras and 1 being out year round. Theyre the 1st to step up. Councillor McIntosh is moving to see if the secured bike cage underground at TDS can be open to the public AND add more to the new …

www.sudbury.com

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Kimberly Samuel · 2mo AGO

I am thrilled at the opportunity to be a part of the Child Wellness Festival on April 26th, letting parents of children know what music therapy can do for their health and well-being! I'm honoured to be joining other professionals who focus on health and well-being! Spread the word (share) for parents to click the link below and register themselves and their children - the first 100 parents who register get a free swag bag with items from the …

Apr 26, 2025 9:00 AM – 2:00 PM

little-souls.com

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Gary Petingola · 2mo AGO

SPRING REJUVENATION! 🌿 Join the Spring 2025 Mindfulness-Based Stress Reduction (MBSR) Program – an 8-week, evidence-based program designed to help manage stress, improve focus, and enhance well-being through mindfulness meditation and movement practices. 📍 In-Person – 203 York St., Sudbury (St. Peter’s United Church) 🗓 Tuesdays, Apr 22 – Jun 17 (6:00–8:30 PM EDT) 🌿 Full-Day Retreat – Sat, June 7 (8:00 AM–3:00 PM EDT) 📢 Orientation …

Don’t miss out!

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Kimberly Samuel · 2mo AGO

March was Music Therapy Month! As we wrap up the month, I thought I would take a moment to review what music therapy is. Music therapy is the purposeful use of music as a tool within a therapeutic relationship, carried out by a certified music therapist, to help accomplish (usually) non-musical goals. We develop treatment plans, goals and objectives based on what the client needs. These could be cognitive, communicative, emotional, physical, …

harmonythroughmusictherapy.ca

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Shaelynn Noland · 2mo AGO

Check out this awesome resource for kids (and even adults) about plant points! The plant point challenge is a fun and interactive way for us to track our intake of phytonutrients, which are naturally occurring compounds in plants that have been shown to support overall health. Phytonutrients are not only great for boosting immunity, but they also help reduce inflammation, improve heart health, and protect against chronic diseases and when your …

www.dranamaria.com

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