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Kimberly Samuel
Kimberly Samuel ·
Harmony Through Music Therapy is thrilled to be one of the businesses present at the Little Souls Child Wellness Festival on Saturday! Taking place at 2997 Algonquin Road (Holy Cross Catholic Elementary School) from 9-2, register at https://little-souls.com as one of the first 100 to receive a free swag bag with items from the vendors! Come hear what local businesses who want the best for your children can do for you, while the children …
Apr 26, 2025 9:00 AM – 2:00 PM
vimeo.com
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Andrew Way
Andrew Way ·
Letter: Arena project needs secure bicycle parking Sudbury I want to hear your opinion on this. For whatever reason, comments are disabled. Let me just add the New Sudbury mall is making changes to their bike parking including having them in areas with cameras and 1 being out year round. Theyre the 1st to step up. Councillor McIntosh is moving to see if the secured bike cage underground at TDS can be open to the public AND add more to the new …
www.sudbury.com
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Kimberly Samuel
Kimberly Samuel ·
I am thrilled at the opportunity to be a part of the Child Wellness Festival on April 26th, letting parents of children know what music therapy can do for their health and well-being! I'm honoured to be joining other professionals who focus on health and well-being! Spread the word (share) for parents to click the link below and register themselves and their children - the first 100 parents who register get a free swag bag with items from the …
Apr 26, 2025 9:00 AM – 2:00 PM
little-souls.com
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Gary Petingola
Gary Petingola ·
SPRING REJUVENATION! 🌿 Join the Spring 2025 Mindfulness-Based Stress Reduction (MBSR) Program – an 8-week, evidence-based program designed to help manage stress, improve focus, and enhance well-being through mindfulness meditation and movement practices. 📍 In-Person – 203 York St., Sudbury (St. Peter’s United Church) 🗓 Tuesdays, Apr 22 – Jun 17 (6:00–8:30 PM EDT) 🌿 Full-Day Retreat – Sat, June 7 (8:00 AM–3:00 PM EDT) 📢 Orientation …
Don’t miss out!
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Kimberly Samuel
Kimberly Samuel ·
March was Music Therapy Month! As we wrap up the month, I thought I would take a moment to review what music therapy is. Music therapy is the purposeful use of music as a tool within a therapeutic relationship, carried out by a certified music therapist, to help accomplish (usually) non-musical goals. We develop treatment plans, goals and objectives based on what the client needs. These could be cognitive, communicative, emotional, physical, …
harmonythroughmusictherapy.ca
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Shaelynn Noland
Shaelynn Noland ·
Check out this awesome resource for kids (and even adults) about plant points! The plant point challenge is a fun and interactive way for us to track our intake of phytonutrients, which are naturally occurring compounds in plants that have been shown to support overall health. Phytonutrients are not only great for boosting immunity, but they also help reduce inflammation, improve heart health, and protect against chronic diseases and when your …
www.dranamaria.com
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Kimberly Samuel
Kimberly Samuel ·
Spotted at Cambrian College... and YES, absolutely! The iso principle is where you meet someone where they are at and then gradually, slowly move them to a better place (E.g., with anxiety and depression). One of the things I love about music is that it is expressive without words! Through improvisation as music therapists, we may help the client figure out what their feelings might sound like on an instrument such as the piano or drum. After …
harmonythroughmusictherapy.ca
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Kim Chiarot
Kim Chiarot ·
Fuel Your Fire: Daily Rhythms to Ignite Health, Metabolism & Momentum By Kim Davis Chiarot “Wellness doesn’t begin at the gym or on a plate — it begins in the choices we repeat daily. Fuel your fire, and the rest will follow.” – Kim Davis Chiarot 1. Activate Your Mornings with Metabolic Momentum Forget sluggish starts. A brisk morning movement routine gets your blood pumping and signals your body to fire up its metabolism. Try a 5-minute …
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Kim Chiarot
Kim Chiarot ·
So exciting!! The snow is making its way for something fresh. The air feels lighter, the day feels open, and you get to decide how to step into it. New energy, new possibilities—it’s all yours to claim💥 Which emotion will you choose to feel today? • If you’re blue, try a spark of hope—even a flicker can light the way. • If you’re lost, try courage—every step forward, no matter how small, counts. Not every day is perfect, but …
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Kimberly Samuel
Kimberly Samuel ·
Happy Saint Patrick's Day everyone, from Harmony Through Music Therapy! It takes many different colours to make a beautiful rainbow! There are many different parts to people, not only what you see. Harmony Through Music Therapy aims to help people find harmony and balance in all areas of their lives, helping to grow the areas that need to grow. And when you have an increased quality of life, increased self-esteem, better communication, …
www.facebook.com
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Kim Chiarot
Kim Chiarot ·
🍀 Finding Your Own Rainbow: An Inside Reflection for St. Paddy’s Day 🌈 Not every celebration needs to be loud, busy, or filled with parades and green drinks. Sometimes, the most meaningful way to mark the day is to turn inward and give ourselves permission to rest and recharge. 💚 “Wherever you go and whatever you do, may the luck of the Irish be there with you.” — Irish Blessing ✨ But what if today, “luck” is something you …
“Take a moment to pause and breathe—your gentle rainbow of wellness starts here.”
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Kim Chiarot
Kim Chiarot ·
🌿 March 17 Happy St. Paddy’s Day Reflections & A Local Trail to Breathe it All In 🌿 It’s St. Paddy’s Day — a day often filled with celebration, but also a day that reminds us of hope, renewal, and the beauty of finding light even in tough seasons. And let’s be real — it’s been a wild ride of weather and emotions. One day it feels like spring is here, the next, winter is knocking again. If you’re feeling a little off balance — you are so …
A little reminder this St. Paddy’s Day to pause, breathe, and trust that spring is coming — for nature, and for us too.
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Heather Rodman
Heather Rodman ·
Upcoming Workshops with Soulshine Wellness Centre. Are you ready to move through what’s been holding you back? These 3 workshops will help you release old patterns, connect with your truest self, and reclaim your personal power: Reclaiming Rage: From Suppression to Expression Anger doesn’t have to be destructive. It’s time to move through it safely. Join us for a somatic journey that transforms rage into fuel for change. Finding Calm …
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Andrew Stuetz
Andrew Stuetz ·
The Sudbury Outpatient Centre is closed today due to a flood! All patient appointments originally planned for the outpatient centre for today are being rescheduled. Patients are being contacted. More information will be provided later today through their website and social media channels as it becomes available. ____ Le Centre de soins ambulatoires de Sudbury est fermé aujourd’hui en raison d’une inondation. Tous les …
www.facebook.com
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Heather Rodman
Heather Rodman ·
Supporting Maggie Thomas On Her Holistic Healing Cancer Journey. Join us for an evening of movement, connection, and healing as we support Maggie, a loving mother, wife, and light in our community, on her healing journey. FlowFusion blends somatics, energy healing, and ecstatic free-flow movement to support nervous system regulation and emotional release. Come dance, express, and learn about somatic healing, nervous system support, and soma …
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Kimberly Samuel
Kimberly Samuel ·
Hello! I want to thank Andrew for letting me join Spaces! I would just like to take a moment to introduce myself! My name is Kimberly Samuel, and I'm the owner and operator of Harmony Through Music Therapy! I provide music therapy services to those in need in the Greater Sudbury and surrounding areas! Unlike musical entertainment, music therapists use music as a tool within a therapeutic relationship in order to achieve non-musical goals. We …
The use of the bongos to teach turn taking. 5
harmonythroughmusictherapy.ca
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Kim Chiarot
Kim Chiarot ·
✨ Transformational Thursday 🌟 Today is all about feeling GOOD—inside and out! 🌟 “You are stronger than you think, more capable than you believe, and one decision away from a totally different life.” ~Unknown Thinking Challenge: If your mind had a playlist, what songs would be on it today? 🎶 Are they energizing you, or is it time for a remix? Movement Boost: Shake it off! Dance to your favorite song, do 10 jumping jacks, or …
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Shaelynn Noland
Shaelynn Noland ·
The Benefits of Indoor Plants on Mental Health: Nothing soothes our brain like indoor plants and nature ! Studies have shown the following benefits: - Reduce mental stress - Promoting positive emotions - Reducing anxiety and depression - Improving mood throughout hospitalizations - Mobilize the parasympathetic nervous system - Reduce anger - Increase optimism - Higher levels of productivity …
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Kim Chiarot
Kim Chiarot ·
Good Morning, and WOW—Super Tuesday! A day of decisions, momentum, and transformations—just like our own wellness journey. Every choice, no matter how small, moves us forward. Quote of the Day: “Transformation is not a future event, it is a present-day activity.” ~Jillian Michaels Let’s set the tone for today with a metabolic-friendly breakfast, a full-body activation sequence, and a quick brain boost to fuel both mind and …
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Heather Rodman
Heather Rodman ·
One of the wonderful opportunities I experience as the Publisher Of the Sudbury Wellnessnews is learning about the wellness community businesses and what they offer. Zenpath Wellness has unique services including Aromatherapy Sound Bowl Massage that helps Revitalize YOUR SENSES! A soothing treatment for women that combines the therapeutic benefits of massage with the healing properties of essential oils and frequencies of sound bowls to align …
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Kim Chiarot
Kim Chiarot ·
“Winter is a quiet invitation to slow down, breathe deeply, and gather strength for what’s ahead.” ~Kim Davis-Chiarot Good morning, beautiful! ☕️ February may be the heart of winter, but it’s also a time to refresh, reset, and reconnect before the new season begins. The days are slowly getting longer, reminding us that renewal is just around the corner. Instead of fighting the winter blues, let’s embrace this season as a time for deep …
Something might be up with Sheri❤️✨
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Anne Pollock
Anne Pollock ·
I've lived in this community for 65 years and have seen it grow most times for the better, but after spending 10 hrs in the HSN hospital emergency room I am so disappointed in our community for making it a homeless and drug addiction center, most people if not all do not want to enter it. Don't get me wrong, I do not blame the hospital or the homeless, there has to be a better solution. When you are very sick it is very hard to sit for 10 hours …
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Kim Chiarot
Kim Chiarot ·
🌙 Evening Wellness: Nourish, Reset & Unwind for a Restful Night 🌙 Your nighttime routine is just as important as your morning habits! 🌿 How you end your day sets the tone for your energy, recovery, and overall well-being. Let’s focus on evening nourishment and mindful unwinding for a restful night. 👉🏻Nourish & Soothe: Light Evening Snacks for Better Sleep Not all snacks are created equal—some help you sleep deeper, while others can …
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Shaelynn Noland
Shaelynn Noland ·
Physical activity is crucial for strengthening an individual's mental health. Regular exercise has been shown to increase the hypothalamus-pituitary-adrenal axis which can reduce anxiety and depression. More than that physical activity has been shown to reduce many chronic diseases by 20%-30%. By adding exercise in to your daily routine even for 5 minutes, 5 days a week you would be adding 1040 minutes per year of physical activity. Some …
pmc.ncbi.nlm.nih.gov
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Shaelynn Noland
Shaelynn Noland ·
Looking for a way to have a delicious and nutritious breakfast that tastes just like dessert. This is a delicious brownie oatmeal bake that is great for a make ahead breakfast and is made using one dish and a few measuring cups. Recipe: 2 cups of coconut milk (or other milk or milk alternative) 1/2 cup of maple syrup (can also substitute date syrup) 1/3 cup of peanut butter (almond butter, tahini, sunflower butter) 1 tsp of vanilla …
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